18 Hrs
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الصحة والعلوم الشرق الأوسط
Four-minute daily boost for senior health
A recent study showed that just four minutes of daily exercise can significantly improve mobility, balance, and leg strength in seniors. The study involved 97 individuals over the age of 65, and it was found that performing these simple exercises led to an increased frequency of getting up from a chair and improved balance, reflecting a greater ability to maintain independence and reduce the risk of falls. Participants committed to the program at a rate of 81%, highlighting the ease with which this simple routine can be incorporated into daily life.
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