15 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Reasons for persistent hunger after eating
Feeling hungry after eating can be a result of low blood sugar levels, a deficiency in nutrients like protein and fiber, or eating too quickly. Additionally, lack of sleep and stress increase the hunger hormone and boost the desire to eat. It is recommended to consume meals rich in protein and fiber, chew slowly, stay hydrated, maintain a regular sleep schedule, and reduce stress to control appetite.
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