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الصحة والعلوم الشرق الأوسط
Four Wellness Habits to Increase Lifespan
Simple healthy habits, such as quitting smoking and maintaining a healthy weight, help reduce the risk of premature death and improve average life expectancy. A study from Johns Hopkins University showed that adopting four healthy behaviors decreases the likelihood of death by 80% over eight years, emphasizing that quitting smoking has a significant impact on lowering the risk of early death, especially among middle-aged individuals.
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