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Possible nutrient deficiencies cause persistent exhaustion
A potential relationship exists between deficiencies in vitamin B12 and folic acid and the persistent feeling of fatigue. A recent study showed that low levels of these nutrients lead to the accumulation of homocysteine in the blood, which increases the likelihood of physical exhaustion. Researchers explained that a deficiency in these vitamins may affect red blood cell production and nerve functions, with a clear link between their low levels and elevated homocysteine. It is advisable to consider testing the levels of these nutrients, especially for the elderly and individuals following vegetarian diets.
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