Health risks of constant short video viewing

A recent study revealed that continuous browsing of short videos increases the risks of inattention and stress among teenagers and young adults. The results showed that intensive use, defined as more than four hours daily, is associated with poor memory, heightened anxiety and depression, and increased signs of addiction. Addiction rates have tripled in universities. The study emphasizes that the structure of short videos—with rapid content flow and algorithm-driven organization—is responsible for these risks. It calls for a different approach to managing this issue and advocates for providing a supportive and strict digital environment.

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