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Using smartphones and screens in the evening hours negatively affects sleep quality, mood, and alertness, which in turn impacts the marital relationship. Exposure to blue light from screens suppresses the production of the sleep hormone melatonin, leading to delayed sleep and increased daily fatigue. It also results in weakened emotional presence and communication between partners. Additionally, engaging the brain with digital content distracts attention and diminishes emotional interaction. Reducing screen time, especially before sleep, and improving the sleep environment can help enhance the quality of the relationship and communication methods.
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