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الصحة والعلوم الشرق الأوسط
8 foods to support heart health
The article discusses the importance of consuming specific foods to enhance heart health and reduce the risks of cardiovascular diseases. It points out that fiber-rich foods, such as oats and legumes, help lower cholesterol levels, while phytosterols and stanols found in certain fruits and nuts assist in reducing cholesterol absorption. It also explains that garlic, vitamin D, omega-3 fatty acids, green tea, and lycopene are components that contribute to supporting heart health, with a reminder to consult a doctor before relying on certain supplements.
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