Research shows lower vitamin C affects brain
The Japanese study highlights that low levels of vitamin C in the blood are associated with subtle changes in brain structure, including a reduction in gray matter volume and areas responsible for memory in the elderly. The analysis showed that higher vitamin levels help maintain a younger-looking brain structure, although a direct causal relationship has not yet been established. Researchers believe that measuring vitamin C levels could potentially serve as an additional indicator of brain health in aging in the future.
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