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الصحة والعلوم الشرق الأوسط
Supplements to avoid with milk
Consuming milk alongside certain medications and dietary supplements can affect their effectiveness, as it reduces the absorption of iron, zinc, and magnesium, and diminishes the benefits of thyroid medications and antibiotics. It is recommended to take these medications and supplements with water and to maintain a time interval of between one to four hours from the milk to ensure optimal effectiveness.
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