59 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
59 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article focuses on the importance of maintaining healthy cholesterol levels to prevent heart disease and stroke. It explains how a balanced diet, especially consuming fruits rich in fiber and antioxidants, can help lower bad cholesterol (LDL) and boost good cholesterol (HDL). The ideal fruits for this purpose include apples, berries, avocados, citrus fruits, grapes, bananas, pomegranates, kiwifruit, and guava. Healthy lifestyle practices such as regular exercise, reducing saturated fats, and avoiding smoking and alcohol are also recommended.
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