Cooking methods and cholesterol impact

Eating eggs does not significantly raise cholesterol levels, especially when prepared using healthy cooking methods such as boiling or cooking without fats. However, fat-rich cooking methods like frying with oil or butter can increase the level of harmful cholesterol in the blood. It is recommended that healthy individuals do not exceed seven eggs per week. For those with diabetes or at risk of heart disease, it is advisable to reduce egg consumption or rely solely on egg whites to avoid elevated cholesterol levels.

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