20 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Best nightly drink for morning bowel movements
Consuming prune juice before bedtime is considered a natural way to improve digestion and facilitate stool elimination, as the sorbitol it contains helps soften the stool and increase its flexibility. It is recommended because its compounds work during the night hours, making it easier to have a bowel movement upon waking. However, this is a temporary measure and does not provide a permanent cure for constipation.
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