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الصحة والعلوم الشرق الأوسط
Seven grains to control blood sugar
Eating whole grains improves blood sugar regulation, as they contain fiber and proteins that help slow sugar absorption and reduce spikes in glucose levels. Foods such as oats, wild rice, quinoa, barley, rye, teff, and buckwheat are effective sources for enhancing insulin resistance and decreasing inflammation, which benefits individuals with type 2 diabetes.
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