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Smartphone usage rates have increased significantly, reaching 6.93 billion users in 2024, with projections indicating it will approach 7.7 billion by 2028. This has contributed to improving people's lives through communication and services. However, excessive use has led to health and behavioral problems, including sleep disorders, disruption of the biological clock, decreased concentration, and a global smartphone addiction rate of 27%. It has also caused digital eye strain, neck pain, reduced physical activity, and impacted brain structure, along with increased feelings of drowsiness and mental disturbances.
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