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الصحة والعلوم الشرق الأوسط
Foods and Drinks that Promote Longevity
Consuming foods and beverages rich in flavonoids, such as black and green tea, apples, grapes, oranges, strawberries, blueberries, nuts, soybeans, and leafy green vegetables, contributes to reducing inflammation and the risk of chronic diseases, which may support longevity. Studies indicate that these foods help protect the heart, diminish signs of aging, and lower the risks of cancer and diabetes, with evidence pointing to particular benefits from green tea, blueberries, and citrus fruits.
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