34 Days
Source:
الصحة والعلوم الشرق الأوسط
Prolonged sitting: 7 health risks
The article discusses the risks of prolonged sitting and its negative impact on physical and mental health, as it is associated with weak leg and glute muscles, weight gain, thinning of the hip muscles, and back pain. It also links a sedentary lifestyle to increased risks of diabetes, heart disease, and certain types of cancer, in addition to negative effects on mental health such as anxiety and depression. Studies indicate that reducing sitting time and increasing physical activity help to lessen these risks.
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