20 Days
Source:
الصحة والعلوم الشرق الأوسط
Five health benefits of zinc: from boosting immunity to supporting heart health
Zinc is an essential mineral that plays a vital role in supporting the immune system, cell development, wound healing, and regulating blood sugar and cholesterol levels. Zinc supplements help reduce the duration of colds by up to 33%, promote faster wound healing, and also contribute to lowering the risk of age-related diseases such as pneumonia and macular degeneration. It is recommended to obtain adequate amounts of zinc to maintain good health, while being cautious with high-dose supplements, as they may negatively affect good cholesterol levels.
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