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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Dayالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The "VO2 Max" indicator is a measurement of the maximum amount of oxygen the body can utilize during exercise. It reflects the efficiency of the heart and lungs in delivering oxygen to the muscles. This measure increases with improved fitness levels and is considered linked to better overall health and a reduced risk of chronic diseases such as heart disease. It is usually tested in a laboratory through a dedicated exercise test lasting between 10 to 15 minutes, or estimated using some home devices like smartwatches, although these estimates are not entirely accurate. "VO2 Max" can be enhanced through regular aerobic exercises such as walking, running, cycling, and swimming, with gradually increasing intensity. However, experts emphasize that "VO2 Max" is not the only indicator of health, and maintaining an active and sustainable lifestyle is the most important factor for achieving overall health benefits.
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