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Source: الصحة والعلوم الشرق الأوسط
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A recent study suggests that consuming a daily glass of cranberry juice for 12 weeks does not directly improve mood or reduce anxiety and depression among university students. However, it is associated with lower levels of the stress hormone cortisol and improvements in short-term memory. The results showed that participants who drank cranberry juice experienced a significant decrease in cortisol levels and better memory performance, despite no clear differences in overall mood or stress and anxiety levels. Nonetheless, the findings indicate that the polyphenol compounds in the juice may have beneficial effects on the body; however, the study does not confirm that these compounds are the direct cause of the observed improvements. The research emphasizes that a varied, plant-rich diet is most effective for supporting brain health, and highlights the need for future studies to be larger and more diverse before making definitive health recommendations.
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