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Sesame's impact on LDL cholesterol
Sesame is a rich source of healthy fats, fiber, and minerals that help reduce bad cholesterol, promote heart and bone health, improve digestion, and support the immune system. Studies have shown that consuming approximately 40 to 50 grams of sesame seeds daily, equivalent to 3 to 5 tablespoons, can lower bad cholesterol by up to 10% and triglycerides by 8%. It is recommended to eat them in moderation, especially for people with diabetes, as sesame enhances the effectiveness of diabetes medications and helps regulate blood sugar levels.
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