Study Finds Daytime Habit Boosts Sleep

The study indicates that spending more time in bright daylight helps to fall asleep earlier and achieve deeper sleep. The results showed that people who regularly exposed themselves to brighter daylight had healthier sleep timing, with an increase in deep sleep duration during the early hours of the night. Experts recommend regular exposure to morning light and reducing bright lighting before bedtime to improve sleep quality, while maintaining consistent wake-up times and sleeping for at least seven hours. It should be noted that the study did not establish a direct causal relationship between light and sleep.

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