18 Hrs
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الصحة والعلوم الشرق الأوسط
Top exercises for fat burning without muscle loss
The study focused on the effectiveness of high-intensity interval training (HIIT) exercises in preserving muscle mass and reducing body fat among the elderly. The results showed that both the HIIT group and the moderate-intensity exercise group lost fat and reduced visceral fat; however, only HIIT contributed to better preservation of muscle mass, with a significant decrease in body fat percentage. The research demonstrates that HIIT relies on alternating between high-effort intervals and rest periods, which enhances the activation of fast-twitch muscle fibers and accelerates calorie burning. Nevertheless, experts recommend not relying on HIIT alone but instead combining it with resistance training and moderate-intensity aerobic exercises, along with proper nutrition and sufficient sleep; maintaining muscle is essential for preserving independence and overall health as one ages.
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