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Tomato juice and ghee may reduce inflammation
A small study showed that consuming a specially designed beverage containing high-lycopene tomato compounds and soy isoflavones for four weeks led to a reduction in inflammation markers in overweight adults. The researchers found that the beverage, which was specifically developed compared to regular tomato juice, helped lower three proteins associated with chronic inflammation. However, the results were limited due to the small study size, which included only 12 people. The findings suggest that plant-based foods containing active compounds may influence inflammation, but experts advise not to rely on such concentrated drinks alone. Instead, they recommend a balanced diet, emphasizing that the current study does not provide sufficient evidence of long-term benefits. The researchers plan to conduct larger studies to better understand the impact of dietary interventions on chronic inflammation.
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