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Restricted eating times lower cognitive decline in seniors
A recent study suggests that limiting eating periods to nine hours and avoiding food intake within four hours before bedtime may help delay cognitive decline in the elderly. The experiment showed that women who followed this eating schedule demonstrated improvements in memory and planning tests compared to those who ate over longer periods, with both groups losing a similar amount of weight—about 7 kilograms over six months. The preliminary results emphasize that managing the timing of meals could contribute to protecting mental abilities, especially as the risk of dementia increases and obesity rises during middle age.
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