20 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
20 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
20 HrsReady to play
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The report explains that the best times to consume dates depend on the intended purpose, whether to boost energy, support athletic performance, or improve digestion. Dates are considered a quick source of energy due to their natural sugars, which range from 5 to 18 grams per date. It is recommended to eat them between meals to increase activity, before workouts to enhance performance, or after exercise to promote recovery. Additionally, dates are beneficial for improving digestive health; they contain fibers that help regulate bowel movements and support the growth of beneficial bacteria. They can be enjoyed throughout the day alongside fluids. Despite their benefits, caution should be exercised due to their high sugar content, and it is advised to pair them with a protein source to help reduce blood sugar spikes.
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