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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Carrots are a fruit and vegetable rich in vitamin A and have multiple health benefits, including supporting the immune system, protecting the eyes from macular degeneration, and reducing the risk of cancer by 15% when consuming about 300 grams weekly, thanks to the compound polyacetylene which regulates inflammation and prevents cell damage. They also promote digestive health due to their high fiber content, which improves digestion and increases satiety, and help protect the skin from sun damage while reducing the risk of skin cancer. It is recommended to consume them regularly, whether raw or cooked, to achieve these benefits.
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