5 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Sleep or exercise better for stress
The article compares the impact of sleep and exercise on stress resistance, explaining that both are essential for improving mental and physical health. Sleep helps regulate cortisol hormone levels by reducing their rise and promoting relaxation. It also enhances emotional control and restores brain balance. On the other hand, exercise contributes to lowering stress hormone levels, improving mood, and increasing the production of beneficial neurotransmitters, which strengthens the body's ability to withstand and recover from stress. Experts recommend prioritizing the improvement of sleep habits if the body is experiencing sleep deprivation. Conversely, incorporating physical activity is the priority for those who sleep well but suffer from lethargy. Emphasizing that combining both approaches significantly enhances health and greatly reduces the effects of stress.
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