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الصحة والعلوم الشرق الأوسط
Six bedtime drinks to boost blood sugar
The article focuses on the most important drinks to consume before bedtime to support stable blood sugar levels. It discusses the benefits of beverages such as low-sugar soy milk, low-sugar protein drinks, chamomile tea, unsweetened cinnamon drink, low-fat milk, and water in general. The article explains that some of these drinks, like soy milk and protein, help slow down the digestion process and reduce blood sugar fluctuations, while chamomile tea contributes to improving blood sugar indicators and sleep quality. It emphasizes the importance of staying hydrated by drinking water to lower glucose concentration in the blood. The article aims to present natural options that support blood sugar levels during the night, highlighting the benefits of each type of drink and how to choose the most suitable ones.
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