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الصحة والعلوم الشرق الأوسط
Pomegranates and artery health
Pomegranate is a fruit rich in antioxidants, fiber, and vitamins. It promotes cardiovascular health by lowering blood pressure, reducing plaque buildup in the arteries, protecting LDL cholesterol from oxidation, and improving blood flow. Studies indicate that consuming pomegranate juice daily for two months can lower blood pressure and enhance artery health. Additionally, regular intake contributes to better cognitive functions and reduces chronic inflammation. Considered a superfood due to its anti-inflammatory properties and nutrient density, pomegranate should be consumed with medical advice by individuals with diabetes or kidney disease, as it contains sugar and potassium.
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