4 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Easy morning routines to reduce cholesterol
The article focuses on how to improve blood cholesterol levels through simple lifestyle changes, especially at breakfast. It recommends maintaining adequate intake of soluble fiber from sources like oats and lentils, choosing low-fat proteins such as Greek yogurt, and replacing saturated fats with unsaturated fats found in avocado and olive oil. It also emphasizes the importance of regular exercise to increase "good" cholesterol (HDL) and drinking sufficient amounts of water, highlighting that these changes can effectively help lower bad cholesterol levels and improve overall heart health.
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