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الصحة والعلوم الشرق الأوسط
Daily nut intake and artery health
Eating nuts daily as part of a balanced diet promotes artery health, as they contain unsaturated fats, fiber, and compounds such as omega-3 fatty acids, which help lower harmful cholesterol and improve blood vessel function. These elements contribute to reducing risk factors associated with heart disease, such as inflammation, high blood pressure, and blood clots, while emphasizing moderation due to their high calorie content. It is also recommended to choose raw or unsalted varieties to ensure maximum health benefits.
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