13年无痴呆的秘诀
The study reveals that managing cardiovascular risk factors between the ages of 45 and 65 can reduce the risk of cognitive decline and dementia. It showed that maintaining normal blood pressure, avoiding type 2 diabetes, and not smoking can extend a dementia-free life by approximately 13 years on average. The researchers also noted that women tend to live longer without dementia compared to men, and that white individuals have more years free from dementia than Black individuals. Experts emphasize the importance of avoiding these factors in middle age to preserve brain health for over a decade and to decrease the likelihood of developing dementia.
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