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الصحة والعلوم الشرق الأوسط
الصحة والعلوم الشرق الأوسط
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Bloating and gases are often caused by swallowing air while eating quickly or consuming foods such as legumes, cabbage, and broccoli, or due to food intolerances like lactose and gluten. In temporary cases, drinking water and increasing fiber intake can help. However, if symptoms persist alongside other issues like weight loss or severe pain, it is essential to consult a doctor. Chronic health conditions such as irritable bowel syndrome or intestinal diseases like Crohn's disease may be the underlying cause and require specialized treatment. Early diagnosis is important to identify the cause and prevent complications.
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