9 Hrs
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الصحة والعلوم الشرق الأوسط
Save onion peels for health benefits
The study highlights the health benefits of onion peels, as they contain high levels of antioxidants such as anthocyanins and quercetin, which help combat free radicals and reduce the risk of diseases. They are also rich in dietary fiber, promoting digestive health, stabilizing blood sugar and cholesterol levels, and decreasing cancer risk. Onion peels are an effective way to reduce food waste, as they can be added to food products to enhance their nutritional value. However, they should not be consumed raw to avoid the risk of choking or difficulty in digestion, and it is important to ensure they are clean and free from pesticides.
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