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الصحة والعلوم الشرق الأوسط
Signs you might be undereating
The article addresses the dangers of malnutrition resulting from excessively reducing food intake during dieting and calorie restriction. This condition can lead to symptoms such as constant hunger, chronic fatigue, decreased athletic performance, dizziness, changes in hair and skin, and loss of muscle and fat. It explains that malnutrition may cause negative health effects on energy levels, hormones, the immune system, and bone health. The article also highlights that the main signs of this condition include persistent hunger, low energy levels, and damage to hair and skin. It emphasizes the importance of maintaining a balanced diet that meets the body's needs for calories and essential nutrients to preserve overall health and prevent complications arising from malnutrition.
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