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الصحة والعلوم الشرق الأوسط
Top 10 foods to lower inflammation
The article presents simple ways to enhance overall health and reduce inflammation by modifying dinner routines, without the need for drastic dietary changes. It emphasizes the importance of including foods rich in anti-inflammatory compounds such as fatty fish, mushrooms, broccoli, sweet peppers, tomatoes, as well as avocado, berries, olive oil, turmeric, and dark chocolate—all of which help decrease inflammation markers and lower the risk of heart disease and diabetes. The article encourages reducing processed foods high in sugar, refined carbs, and processed meats, as these increase inflammation levels in the body. It affirms that small adjustments in the type and methods of preparing dinner can have a significant impact on lowering inflammation and supporting long-term heart health.
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