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الصحة والعلوم الشرق الأوسط
Managing post-meal blood sugar increases
The article discusses the impact of elevated blood sugar levels after eating on health, explaining that large and frequent spikes in blood sugar can lead to blood vessel damage, increased inflammation, and deterioration of kidney function. It also highlights that high blood sugar raises the risk of developing Alzheimer's disease by 69%, as it causes stress to nerve cells and promotes the generation of free radicals, leading to cellular damage. The article offers tips to reduce blood sugar spikes, such as walking after meals, decreasing portion sizes, and choosing fiber-rich foods like whole grains. It also recommends combining carbohydrates with proteins and healthy fats. Additionally, it suggests prioritizing foods like oats, whole grain bread, and chickpeas, and replacing sweetened chocolates with dark chocolate and nuts to minimize the effect of blood sugar spikes.
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