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الصحة والعلوم الشرق الأوسط
Daily steps to lower early death risk
It was published in the European Journal of Preventive Cardiology that walking fewer than 10,000 steps daily can still provide significant health benefits. Walking 3,967 steps or more reduces the overall risk of death, while walking 2,337 steps or more decreases the risk of death from cardiovascular diseases. Adding 1,000 steps daily is associated with a 15% reduction in mortality risk, and adding 500 steps corresponds to a 7% decrease. The study emphasizes that moderate activity is important and considered healthy, and that it is better to walk safely—even if it is less than 10,000 steps—while encouraging gradual increases in activity.
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