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Effects of daily fenugreek on blood sugar
Consuming fenugreek daily may help reduce blood sugar levels, as it contains fibers and compounds that improve the body's response to insulin and slow the absorption of carbohydrates. This can decrease the rapid rise in blood sugar after meals. A study showed that taking fenugreek is associated with lower fasting and post-meal blood sugar levels, along with a significant improvement in the Hemoglobin A1c (HbA1c) index—by about 0.88 points for its users. However, results vary depending on dosages and methods, and more precise studies are needed. It is advisable to consult a doctor before using it, especially for diabetics who are on medication or insulin, to avoid excessively low blood sugar levels.
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