13 Hrs
Source:
الصحة والعلوم الشرق الأوسط
15分钟每日解决待办
The article focuses on a new time management method called the "15-Minute Technique," which is based on reducing focused work sessions to 15 minutes a day on a single task, instead of the original technique that relies on 25-minute intervals. This approach aims to help individuals complete postponed tasks and make gradual progress by fully concentrating for a short period, thereby increasing efficiency and making better use of available time. The article highlights that dedicating just 15 minutes daily could amount to over 90 hours annually for a single task, making it easier to complete small or long-term projects consistently and cumulatively.
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