الصحة والعلوم الشرق الأوسط
الصحة والعلوم الشرق الأوسط
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The article discussed the benefits of flaxseeds in lowering bad cholesterol levels (LDL) when consumed regularly as part of a balanced diet. It emphasized the importance of consuming ground flaxseeds in moderation and continuing prescribed medications under medical supervision. The piece also confirmed that cardiovascular diseases remain the leading cause of death worldwide, contributing to about one-third of all deaths (approximately 17.7 million people). It highlighted that dyslipidemia is a major factor in the rising incidence of these illnesses. Furthermore, the article pointed out that flaxseeds are a rich plant-based source of omega-3 fatty acids, fiber, phenolic compounds, plant estrogens, and lignans, which are widely used for the natural and safe prevention and treatment of heart diseases.
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