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الصحة والعلوم الشرق الأوسط
Daily vitamin B6 lowers depression
Studies have concluded that taking a daily high dose of 100 milligrams of vitamin B6 can help reduce symptoms of depression within one month. It is important to note that this dose is much higher than the recommended daily intake, which ranges between 1.2 and 1.4 milligrams. The study found that vitamin B6 promotes the production of neurotransmitters such as serotonin and dopamine, which help regulate mood and decrease stress and depression. The results indicated that depression levels dropped by half after a month of vitamin intake, a effect three times greater than that of a placebo and more than five times greater than vitamin B12. These findings suggest that vitamin B6 is a promising candidate for depression treatment, though larger clinical trials are necessary to confirm its effectiveness and safety.
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