3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 HrsReady to play
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Olive oil helps improve heart health by lowering bad cholesterol (LDL) levels and increasing good cholesterol (HDL). It also contains antioxidants like polyphenols that support heart health. It is a healthy choice compared to butter, which has a high content of saturated fats that raise bad cholesterol levels. Therefore, it is recommended to mainly consume olive oil and reduce butter intake, especially for those with high cholesterol.
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