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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains how both frozen yogurt and ice cream can affect blood sugar levels, focusing on their nutritional composition and portion size. Although frozen yogurt contains less fat than ice cream, it often has an equal or greater amount of added sugar, which can lead to a rapid spike in glucose levels followed by a sharp drop. On the other hand, ice cream, despite having a higher fat content that slows sugar absorption, remains high in sugar itself. The presence of fat may slightly reduce its impact on blood sugar. It is recommended to choose reasonable portions and enhance them with nuts and fruits to improve their effects, while monitoring individual responses to blood sugar levels, as each person's reaction may vary. Overall, both can be included as part of a balanced diet, provided attention is paid to portion sizes and ingredient quality to achieve better stability in blood sugar levels.
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