6 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 HrsReady to play
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The study focused on the importance of vitamin D in supporting brain health, especially among the elderly who experience mild cognitive decline and sleep disturbances associated with early-onset dementia. The results showed that taking high-dose vitamin D supplements (at least 5,000 international units daily) is linked to an approximately 13% improvement in cognitive performance compared to those who do not take supplements, and it may help slow early cognitive decline. The study emphasizes that enhancing vitamin D levels could be a reasonable preventive approach, particularly given the rising rates of dementia, although further research with a larger sample size is needed to confirm these findings.
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