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الصحة والعلوم الشرق الأوسط
Muscle health after forty
Muscle mass loss, known as sarcopenia, is a common problem with aging, as people lose up to 8% of their muscle every decade after the age of 40. This decline accelerates after age 70. The loss of muscles impacts the ability to perform daily tasks and overall health, and increases the risk of chronic diseases such as diabetes and heart disease. It can be prevented through regular resistance exercises, increasing protein intake (up to 1.6 grams per kilogram of body weight daily), getting sufficient sleep, following a balanced diet, engaging in continuous physical activity like walking and swimming, and reducing the amount of time spent sitting. Adhering to these tips helps maintain muscle strength, delays signs of aging, and preserves independence and overall health as one ages.
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