Nightly habits may affect brain health
A recent study has shown that sleep deprivation increases the likelihood of developing dementia, as insufficient sleep has been proven to negatively affect brain functions and promote the buildup of proteins associated with mental decline. The findings indicate that individuals sleeping less than 6 hours per day face a risk up to 30% higher of developing dementia compared to those who get adequate sleep. The study recommends improving sleep quality to reduce the risk of future cognitive decline.
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