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الصحة والعلوم الشرق الأوسط
Six daily habits to safeguard your eye health
The article discusses the importance of caring for eye health amidst the increasing reliance on various screens due to changes in our lifestyles. Our eyes are constantly exposed to strain because of frequent use of phones, computers, televisions, and smartwatches. It emphasizes that eye health goes beyond clear vision and involves the efficiency of communication between the retina and the brain. The piece highlights the necessity of adopting simple daily habits such as the "20-20-20" rule, remembering to blink, spending time outdoors, and improving the viewing environment. It also recommends maintaining a healthy diet that includes vegetables, fruits, and omega-3s, and not neglecting regular eye exams. These exams help detect early issues and prevent deterioration, ensuring eye comfort and safeguarding long-term vision health.
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