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الصحة والعلوم الشرق الأوسط
Reasons for delaying simple tasks
An article reveals that procrastination is not the result of laziness but rather a psychological response related to emotional regulation and managing feelings of discomfort, such as anxiety, fatigue, or fear of failure. It explains that the tendency to delay important tasks often occurs because of seeking immediate comfort, feeling overwhelmed by complex tasks, striving for perfection, lacking self-confidence, or having the illusion that the future will be more motivated to undertake the tasks. Additionally, it indicates that the brain seeks quick rewards, and procrastination can lead to a cycle of stress and guilt, making it harder to start tasks later on. Understanding patterns of procrastination can help in dealing with it effectively, provided that strategies are based on addressing the psychological causes and emotional regulation.
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