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الصحة والعلوم الشرق الأوسط
Seven Habits for Long-Term Memory
The article discusses the importance of habits and exercises that help strengthen long-term memory and protect brain health. It explains that regular physical activity, especially outdoor exercise for 15 minutes, improves brain functions and reduces the risk of cognitive disorders such as dementia. It also emphasizes the importance of sufficient sleep, which contributes to memory formation and detoxification, with adults needing between 7 and 9 hours of sleep. The article encourages mental games, social interaction, and consuming healthy foods like leafy greens and fish, along with learning new skills and regularly managing chronic health conditions to prevent cognitive decline.
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